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No Sweat Fitness

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No Sweat Fitness

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    Available in PDF Format | No Sweat Fitness.pdf | Unknown
    Tania Alexander
This is a fitness plan which shows how to incorporate exercise into everyday lifestyles. One of the main excuses for not sticking to a fitness programme is lack of time - often there do not seem to be enough hours in the day. If you have a high-powered job, or are tied to the house, or are involved in a lot of travelling, it is often very hard to follow a fixed fitness routine. Whatever your lifestyle, this book will be your personal trainer, and will show you how to get fit in a way that really suits you. Life itself is your natural gymnasium, and everyday activities are all you need to get into shape. This book is designed for that purpose. Whoever you are, whatever you do - whether you work at home, in an office, on the factory floor, whether you are young or old, male or female - this has a programme specifically designed for you. You will find that everyday activities, such as waiting for the bus or sitting at your desk in the office or watching the kettle boil, can be turned to your advantage - to make you both fitter and healthier.  
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  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 192 pages
  • Tania Alexander
  • Mainstream Publishing
  • Unknown
  • 5
  • Other
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